Functional Nutrition Services

for Women

Tired of feeling dismissed? Feel like you aren’t yourself?

I’m Lindsay, a registered dietitian who specializes in women’s health and hormones. The stress of daily life plus modern lifestyles can take a drastic toll on your health and how you feel. Sick and tired of feeling sick and tired? It doesn’t have to be that way. Whether it’s PCOS, PMDD, endometriosis, mood swings, infertility, etc., there’s SOOO much you can do from a holistic standpoint to feel better!

Yes, Let’s Get Started

Good news… I’m here to help!

You don’t have to do this alone. As a dietitian (and a woman who’s experienced PCOS and infertility), I’m here to be your partner as you rediscover how to truly feel good!

I offer two nutrition programs to help you meet your goals – one geared towards patients with PCOS, and one for other women’s health concerns. I practice from a functional lens, meaning I help you get to the root cause of your symptoms and take a very comprehensive approach to your health. To feel your BEST, your foundations must be in place (sleep, proper nutrition, movement), and we also have to address your microbiome, mental health, stress, environmental impacts and endocrine disruptors, detox pathways, hormone balance, your menstrual cycle, etc. I offer several different functional and conventional blood labs to help us identify what we need to work on.

Learn more about both options below – then apply if it sounds like just what you need!

3-Month Virtual Program

confidence with pcos signature program

I offer a 3-month, personalized, virtual program to help you learn how to manage your PCOS. This program includes:

  • 2 consults or 4 consults/month depending on what you need, plus messaging support in between calls
  • Weekly meal plans
  • A personalized nutrition and supplement plan
  • Behavior change coaching
  • Typed up protocols and resources after every session, and so much more!

COST: Cash pay: $309/month x 3 months (2 consults/month) or $1,457 (4 consults/month). If using insurance, the OOP cost is $27/month for 3 months for the non-insurance parts of my program. Sessions will be billed to insurance.

I do take Cigna, Aetna, BCBS and United Healthcare insurance. I also accept HSA/FSA cards and offer payment plans.

This program is offered in either a group setting with other women, or 1:1. Watch my Program Video then apply if you’d like to work together!

Apply For The Program

Watch My Program Video:

3-Month Virtual Program

your best self nutrition program

Are you experiencing health concerns such as endometriosis, infertility, PMDD, period problems, IBS – or generally need some nutrition support and guidance to feel better? This program is individualized to each person and includes:

  • 3-month minimum, high accountability program
  • 2 consults or 4 consults/month depending on what you need, plus messaging support in between calls
  • Weekly meal plans
  • A personalized nutrition and supplement protocol
  • Typed up protocols and resources after every session

COST: $309/month x 3 months (2 consults/month) or $1,457 (4 consults/month) If using insurance, the OOP cost is $27/month for 3 months for the non-insurance parts of my program. Sessions will be billed to insurance.

I do take Cigna, BCBS, Aetna and United Healthcare insurance. I also accept HSA/FSA cards and offer payment plans. Interested? Fill out my application!

Apply For The Program

Watch My Program Video:

Coming Soon!

pcos nutrition course

My CONFIDENCE WITH PCOS program will soon be available as a course that you can take at your own pace. The course will be at least 12 modules long with multiple downloads, TONS of resources and invaluable information that covers everything you need to know about how to manage your PCOS naturally. It will likely be ready-to-go end of 2024 or early 2025. Perfect for anyone living in a state I’m not licensed in, or someone whose insurance won’t cover dietitian services. Sign up to be the first to know when it’s ready!

Cost: $500

Join The WAitlist

additional services

Micronutrient Testing

SpectraCell’s Micronutrient test provides the most comprehensive nutritional analysis available by measuring functional deficiencies at the cellular level. Repletion recommendations are made based on need.

Including test + 1 hour consultation – $500

Book Now
DUTCH Complete Hormone Testing

The MOST comprehensive hormone test. Knowing these values will help us develop a very targeted approach to balance your hormones and improve your PCOS and will give you the best results.

Including test + 1 hour consultation – $500

Book Now
GI-MAP Stool Test

The GI-MAP (GI-Microbial Assay Plus) quantitatively assesses a patient’s microbiome with attention to bacterial, parasitic, and viral pathogens that can cause disease, disrupt the normal microbial balance, and contribute to chronic GI illness.

Including test + 1 hour consultation – $615

Book Now
EatLove banner
CUstom Meal Plans

Get customized meal plans from a Registered Dietitian, tailored to you and your family’s nutritional and lifestyle needs! Meal plans, recipes, and grocery lists are sent thru a convenient meal planning app called EatLove.

Customized meal plans – $30/month

Book Now

FAQ

Polycystic Ovary Syndrome is a chronic endocrine condition affecting about 10% of women. Common symptoms include irregular or missing periods, elevated androgens (male sex hormones), infertility, and insulin resistance.

The goal of Confidence with PCOS and Your Best Self is to teach and empower women to manage PCOS and other women’s conditions naturally with nutrition and sustainable lifestyle behaviors.

Maybe. Maybe not. The goal is to help you find YOUR healthy weight for YOUR body. When you’re nourishing and moving your body, consistently taking your supplements, normalizing your labs, getting regular cycles and improving your mental health; that’s your healthy weight. You can improve your health regardless of weight loss.

None. I’m here to present you with the information and help guide you to make goals for yourself. Clients who take it very seriously and stay consistent see the best results.

Yes! We will discuss how to get your body ovulating naturally, how to track fertility, and how to optimize a healthy pregnancy.

Yes! I now accept Cigna, BCBS, Aetna and United Healthcare. FSA/HSA cards are accepted and I can also provide you with a superbill to submit to your insurance upon request if you have a different insurance plan besides Aetna, Cigna or UHC.

I can help women with endometriosis, IBS, infertility, and period problems.

Nutrition, meal planning, supplements, movement, stress, sleep, fertility, periods, ovulation, body positivity, mental health, body image, endocrine disruptors, detoxification. It’s also individualized to each person.

I am licensed in Missouri and Kansas and can see anyone from those states. There are also quite a few states who have more relaxed licensing laws that I can see people in, too. Just send me a message to check. All sessions are virtual.

I offer a monthly check-in membership, or can do check-ins as needed AFTER you complete the full package.

Testimonials

Clients are saying…

  • “If you need a coach to guide you through this very confusing condition, Lindsay is your girl! She helped me in so many ways, not just with information, but guides for food, activities and supplements to help me take back control of my body and hormones. Thank you Lindsay!”
    Beckie
    Past Client
  • “Lindsay is very knowledgeable about PCOS and has a lot of good information to share. She is super friendly and helps you find small changes you can make so it’s not too stressful or overwhelming! I highly recommend working with The Virtual PCOS Dietitian to learn more about how you can manage your PCOS!”
    Mary
    Past client
  • “As someone who thought I “knew it all” about PCOS through my own research over the years, I loved this program and everything it taught me that I had no idea about! Lindsay helped me learn how to better manage my PCOS and I saw drastic symptom improvement. I shifted my focus from extreme diet and exercise to a more realistic lifestyle and I couldn’t be happier with the ease and results of the process. I loved the more natural approach and I do not regret going through the program one bit!”
    Sarah
    Past client
  • “I appreciated working with Lindsay to help me create a healthier lifestyle. I’ve not been diagnosed with PCOS, but have lots of the symptoms. We talked about how to make incremental changes for overall health. She focuses on overall health, not just on food changes. I’ve lost 17.5 pounds so far and am hopeful for more. I’m excited to continue to check in with her every few months to continue to discuss progress.”
    Allie
    Past client
  • “I was diagnosed with PCOS almost a year ago and when I went to a specialist they gave me metformin and told me to “come back when I was ready to get pregnant” and that’s it. Lindsay has actually helped me to improve my symptoms and make lifestyle changes that will continue to improve my health for years to come. I no longer have daily headaches, nausea, or extreme fatigue like I used to and I overall feel SO much better after just a few months!”
    Brenna
    Past client
  • “Working with Lindsay was so refreshing. She is incredibly knowledgeable about PCOS/hormonal imbalances. When I started with Lindsay, I was on month 8 without a period. After 2 months of implementing the suggested supplements and dietary changes, I got my period back! I had a 34 day cycle after the first period which blew me away due to my irregular history. I am now confidently managing my symptoms and I have a solid plan moving forward!”
    Jessica
    Past client

Ready To Do This?

Apply for Confidence with PCOS or Your Best Self today and start your journey to better health!

Get in Touch with Me